johncianca

John Cianca is committed to sharing his passion for health and wellness, granting him success as a Fitness Professional in NYC and a reputation of bringing people together through fitness. 

 

John was born and raised with his younger sibling in Miami, Florida by parents who emigrated from Panama. Starting at the age of 5, he trained and competed in Taekwondo for ten years, and earned a second degree Black Belt in 1997. Taekwondo taught him valuable life-long lessons of both discipline and accountability. Those qualities became the pillars by which John teaches and trains his clients today.   That dedication and motivation are how he helps clients realize and pursue their dreams of becoming the best version of themselves as possible.  

 

John decided to turn his love for fitness into a career by enrolling at the University of Florida, graduating in 2006 with a B.S. in Applied Physiology and Kinesiology and a minor in Health Science Education. Upon graduation, John began his fitness career at Equinox and in 2011 relocated to NYC - a childhood dream. The hustle and bustle of the Big Apple made John realize that he wanted to have a greater impact on people’s lives through the pursuit of fitness.  With that motivation, he hopes to help people strive for excellence in all areas of their lives.  

 

John’s motto “Do What Moves You,” illustrates our ability to be transformed into movement. If we are willing, we can push our limits and discover how strong we are, both mentally and physically.  

 

John practices what he preaches by always challenging himself by participating in marathons, triathlons, and yoga.

 
 

MONDAY

7:00 am

8:00 am       

1:10 pm       

6:15 pm      

7:10 pm       

 

TUESDAY

1:15 pm  

5:15 pm    

6:35 pm      

      

WEDNESDAY

7:15 am        

9:00 am     

12:15 pm     

6:30 pm       

7:15 pm      

THURSDAY 

7:00 am                   

9:15 am       

10:05 am    

5:45 pm       

FRIDAY 

7:30 am 

8:30 am       

11:15 am  

   

SATURDAY

9:30 am       

10:30 am     

*Sign up required

 

Whipped  

Precision Run             

Whipped               

Tabata Strength           METCON3          

 

Whipped  

Precision Run              

METCON3             

                  

METCON3             

Tabata                 

METCON3             

METCON3             

Precision Run

 

Whipped                 

METCON3              

Precision Run

Whipped                   

 

Tabata

Precision Run 

Precision Run 

 

METCON3             

Tabata                     

 

Rock Center

Rock Center

Columbus Circle 

Brookfield Place *

Brookfield Place *

 

TriBeCa 

Greenwich Ave

Greenwich Ave *

 

Printing House 

SOHO *

53rd and Madison *

Rock Center *

Rock Center *

 

Columbus Circle

TriBeCa

TriBeCa *

TriBeCa *

 

Printing House

Printing House *

Greenwich Ave *  

 

TriBeCa *                TriBeCa 

STACKED

Pyramid style HIIT workout

High density training 

Circuits 

Short periods of recovery

 

TABATA

HIIT workout

Circuits

20 sec of work with 10 sec recovery x 8

METCON3

HIIT workout

Taxes all 3 energy systems

10 sets of 1 minute intervals x 3

Concludes with 3 metabolic finishers

WHIPPED

Total body conditioning circuit

Battle ropes & other functional equipment 

PRECISION RUN 

Created by David Silk

Treadmill workout

Balanced Interval Training Experience Method

Bring your headphones

VINYASA YOGA

Vinyasa yoga is a series of poses linked together to create a seamless flow synchronized with breath. This class is diverse, and sequencing of moves vary with a vigorous and athletic approach to the practice.

STRENGTH CONDITIONING/H.I.I.T

Build functional strength & endurance

Build lean muscle tissue

Improve mobility

Lose weight

 

Private Training

Provide workshops to corporations interested in how they could build fitness into their lives. We would address the benefits of a safe program and how fitness has many positive affects not only in their work life but their personal life as well. 

 

  • Posture clinics

  • Easy office stretches 

  • Stress management 

  • Goal setting

​Provide teacher training workshops where students will learn the essential tools on how to program group fitness classes in multiple settings using various types of equipment while providing a safe and effective experience for all fitness levels. 

 

  • Outdoor and body weight and boot camp programming

  • HIIT and circuit based programming

  • Flexibility and mobility based programming